Archive for category: Health & Fitness

/ May 14, 2013 11:59 pm

Recipe: Lillian’s Enchilada/Burrito Recipe

Lillian’s Enchilada/Burrito Recipe Ingredients: 1 pkg of chicken breast (boneless) 1 pkg of fajita seasoning, burrito seasoning or taco seasoning 1-2 medium onions (I like lots of onions) finely chopped 1 green pepper (large) diced 2-3 cups of cooked rice (jasmine rice adds a unique flavor) 5-6 diced, cooked potatoes seasoned well 8 tortilla shells Lots of cheese Enchilada sauce [...]

/ April 14, 2013 11:59 pm

The Sweetest Memories

Chocolate Swirled Cheesecake  By Lillian Cochran 04/15/2013   Nothing says love like chocolate!  My grandfather knew all too well how to bring a smile to a child’s face and heart. He worked with the Hershey Factory for many years. Spring was always fun according to the stories recounted by my older siblings. Sadly, I didn’t personally experience this treat of [...]

/ March 28, 2013 3:59 am

Becoming a Runner

One Woman’s Journey From 0 to 26.2   By Nancy Paul 05/20/2012   “What do you do for a hobby?” she asked. I stared at her blankly, as she continued.“You know, what do you do that’s just for you? What are you passionate about besides your family and outreach in your city?” I blinked slowly and could almost hear the [...]

/ March 15, 2013 12:59 am

Easter Recipe: Resurrection Rolls

Easy, Fun snack.. and a Great Way to Learning About Christ While Cooking!    By : Aileen Hamilton March 26, 2012   With Easter around the corner, children often get excited about dyeing eggs, visiting the Easter Bunny for photos, hunting eggs and a grand basket full of chocolate bunnies, little toys, and jelly beans!!  Every year at Easter I [...]

/ February 14, 2013 11:59 pm

Supreme Strawberry

Recipe: Supreme Strawberry By Cindy Lumpkin 02/15/2013   Do you want a smoothie that has the look of love, promises energy and is pack with immunity fighting nutrients? Look no more, the most popular berry just got even better. The supreme strawberry makes the perfect Valentine Day beverage. Ingredients: 2 handfuls strawberries 2 oranges 8 tablespoons (120 ml) guava juice [...]

/ February 14, 2013 11:59 pm

Have You Found Your Passion…Yet?

Finding Your Purpose By Imani Wisdom 02/15/2013 What does it mean when someone has passion? According to Webster’s Dictionary, this word known for powerful emotions; such as joy, hatred, or anger., It also has several other meanings: ardent love, strong sexual desire; lust, and the object of such love and desire, just to name a few. But what does it [...]

/ February 14, 2013 11:59 pm

It’s My Fat Business

The Fat Revolution  By Imani Wisdom 02/01/2013 Once upon a time, there was a very obese woman who was on the verge of mental and physical collapse. Despite her unhappiness with her appearance, the woman ate foods that were high in fat, and didn’t bother to do regular exercises. She just continued to wail in pity and turned to food [...]

/ January 31, 2013 11:59 pm

Recipe: Superbowl Nacho Dip

Superbowl Nacho Dip By Tanisha Mackin 02/01/2013   Ingredients 2 packs of cream cheese (softened) for a small pan or 4 packs of cream cheese (softened) for a large pan 1 bottle of Red’s Hot Sauce 1 bag of shredded sharp cheddar cheese 1 bag of shredded lettuce 1-2 tomoatoes (diced) 1 green pepper (diced) 1 bag of nacho chips [...]

/ January 19, 2013 11:59 pm

Living Gluten Free

Tips for Making this Lifestyle Change Easier  By Jasmine Vance 01/20/2013 Twenty years ago shopping and living gluten free was nearly an impossible feat. You could even equate it to a grueling process, especially, from individuals who benefited the most from the diet. For example, people with Celiac Disease need to live on a strict gluten free diet, as it’s the [...]

/ January 9, 2013 11:59 pm

Gluten Free Alfredo Pizza with Veggies and Goat Cheese

Gluten Free Pizza By Jasmine Vance 01/10/2013   Ingredients: 2 packages Udi’s readymade pizza crusts (2 pizza crusts come in each package) 4-6 tablespoons Olive Oil 8 cloves of garlic minced ½ cup Gluten Free Flour (I used King Arthur’s Gluten Free Multi-Purpose Flour) ½ cup Whole Lactaid Milk ½ cup chicken broth (Emeril’s Chicken Broth) 8 ounces goat cheese [...]